Knut Rikard Lunde 10000m row
10,000
Meters
47:58.7
Time
2:23.9
Pace
561
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
July 13, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.7 | 10,000 | 2:23.9 | 117 | 703 | 24 | 134 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 24 | 121 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 697 | 24 | 129 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 714 | 25 | 130 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 25 | 137 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.