Knut Rikard Lunde 10000m row
10,000
Meters
46:49.9
Time
2:20.4
Pace
572
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 133 |
July 15, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.9 | 10,000 | 2:20.4 | 126 | 732 | 572 | 23 | 136 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 24 | 128 |
| 9:24.5 | 4,000 | 2:21.1 | 125 | 727 | 114 | 23 | 132 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 726 | 114 | 24 | 136 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 741 | 115 | 24 | 142 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 755 | 116 | 25 | 144 |
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Workout Graph
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