Knut Rikard Lunde 10000m SkiErg
10,000
Meters
48:56.0
Time
2:26.8
Pace
552
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1734 |
| Drag Factor | 88 |
July 16, 2025 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 676 | 552 | 35 | 130 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 640 | 108 | 35 | 122 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 698 | 112 | 35 | 126 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 673 | 110 | 35 | 128 |
| 9:40.8 | 8,000 | 2:25.2 | 114 | 688 | 111 | 35 | 132 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 685 | 111 | 36 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.