Knut Rikard Lunde 21:36 row
4,116
Meters
21:36.4
Time
2:37.4
Pace
216
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 138 |
July 17, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,116 | 2:37.4 | 90 | 608 | 22 | 114 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 110 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 115 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 118 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 117 |
| 21:36.4 | 301 | 2:40.1 | 85 | 593 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.