Knut Rikard Lunde 10000m SkiErg
10,000
Meters
45:41.8
Time
2:17.0
Pace
582
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 1614 |
| Drag Factor | 103 |
July 24, 2025 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 767 | 582 | 35 | 160 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 118 | 38 | 153 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 119 | 35 | 158 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 116 | 34 | 154 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 114 | 33 | 163 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 115 | 36 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.