Knut Rikard Lunde 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
609
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 135 |
August 03, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 25 | 160 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 25 | 147 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 25 | 143 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 840 | 25 | 165 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 25 | 167 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 919 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.