Knut Rikard Lunde 5000m SkiErg
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 102 |
August 04, 2025 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 39 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 42 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 41 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 38 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 37 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 39 |
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Workout Graph
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