Knut Rikard Lunde 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 135 |
August 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 26 | 151 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 140 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 | 142 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 26 | 149 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 26 | 156 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 27 | 168 |
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Workout Graph
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