Knut Rikard Lunde 10000m SkiErg
10,000
Meters
45:56.2
Time
2:17.8
Pace
579
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 1688 |
| Drag Factor | 103 |
August 08, 2025 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,000 | 2:17.8 | 134 | 760 | 36 | 148 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 37 | 127 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 37 | 143 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 35 | 148 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 35 | 156 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 40 | 166 |
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Workout Graph
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