Knut Rikard Lunde 10000m row
10,000
Meters
48:54.6
Time
2:26.7
Pace
563
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 137 |
August 10, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.6 | 10,000 | 2:26.7 | 111 | 681 | 22 | 128 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 23 | 120 |
| 10:43.1 | 4,000 | 2:40.7 | 84 | 589 | 21 | 123 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 714 | 24 | 126 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 24 | 137 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 22 | 138 |
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Workout Graph
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