Knut Rikard Lunde 5029m SkiErg
5,029
Meters
21:52.0
Time
2:10.4
Pace
308
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 903 |
| Drag Factor | 96 |
August 22, 2025 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,029 | 2:10.4 | 158 | 842 | 41 | 161 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 43 | 157 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 41 | 160 |
| 4:29.8 | 5,029 | 2:11.0 | 155 | 834 | 40 | 166 |
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Workout Graph
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