Knut Rikard Lunde v1:00/1:00r...7 SkiErg
3,724
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
156
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 47 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
August 22, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 47 | 156 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 120 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 51 | 153 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 47 | 159 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 49 | 169 | |
| r: 4:00 | 44 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 42 | 158 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 51 | 166 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 167 | |
| r: 1:00 | 33 | ||||||
| r955 |
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Workout Graph
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