Knut Rikard Lunde 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
287
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 135 |
August 26, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 742 | 287 | 24 | 145 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 24 | 136 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 | 147 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 24 | 145 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 | 147 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 24 | 151 |
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Workout Graph
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