Knut Rikard Lunde 10000m row
10,000
Meters
47:14.8
Time
2:21.7
Pace
568
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 136 |
August 30, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.8 | 10,000 | 2:21.7 | 123 | 723 | 24 | 135 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 24 | 133 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 23 | 134 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 728 | 24 | 138 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 25 | 134 |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 701 | 25 | 136 |
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Workout Graph
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