Knut Rikard Lunde 10000m row
10,000
Meters
42:22.4
Time
2:07.1
Pace
625
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 135 |
August 31, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 10,000 | 2:07.1 | 170 | 886 | 25 | 165 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 26 | 159 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 909 | 26 | 165 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 873 | 25 | 165 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 26 | 164 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 26 | 172 |
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Workout Graph
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