Knut Rikard Lunde 5000m SkiErg
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 153 |
September 03, 2025 21:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 41 | 167 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 44 | 161 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 43 | 169 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 41 | 167 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 39 | 166 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 41 | 173 |
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Workout Graph
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