Knut Rikard Lunde 5000m SkiErg
5,000
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 895 |
| Drag Factor | 115 |
September 06, 2025 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 40 | 159 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 42 | 155 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 41 | 162 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 40 | 159 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 41 | 160 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 40 | 162 |
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Workout Graph
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