Knut Rikard Lunde 10000m SkiErg
10,000
Meters
45:05.4
Time
2:15.2
Pace
601
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 1717 |
| Drag Factor | 155 |
September 12, 2025 20:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 799 | 601 | 37 | 153 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 640 | 112 | 35 | 144 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 856 | 123 | 40 | 147 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 842 | 122 | 40 | 151 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 832 | 121 | 38 | 156 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 861 | 123 | 37 | 171 |
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Workout Graph
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