Knut Rikard Lunde 10000m SkiErg
10,000
Meters
42:15.6
Time
2:06.7
Pace
624
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 44 |
| Stroke Count | 1883 |
| Drag Factor | 155 |
September 19, 2025 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.6 | 10,000 | 2:06.7 | 172 | 891 | 624 | 44 | 165 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 125 | 42 | 157 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 47 | 160 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 125 | 45 | 170 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 124 | 43 | 168 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 123 | 45 | 172 |
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Workout Graph
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