Knut Rikard Lunde 89m row
89
Meters
0:43.5
Time
4:04.3
Pace
4
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 138 |
September 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.5 | 89 | 4:04.3 | 24 | 382 | 16 | 100 |
| 0:36.7 | 89 | 3:26.1 | 40 | 437 | 16 | 100 |
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Workout Graph
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