Knut Rikard Lunde 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 134 |
September 21, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 27 | 163 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 154 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 27 | 157 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 28 | 164 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 28 | 169 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 28 | 173 |
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Workout Graph
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