Knut Rikard Lunde 45:29 row
10,017
Meters
45:29.6
Time
2:16.2
Pace
587
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
October 25, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,017 | 2:16.2 | 138 | 776 | 25 | 143 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 131 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 140 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 142 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 143 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 147 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 144 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 143 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 157 |
| 45:29.6 | 103 | 2:23.6 | 118 | 706 | 23 | 159 |
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Workout Graph
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