Knut Rikard Lunde v1:40/0:20r...4 SkiErg
1,487
Meters
6:32.2
Time
2:11.8
Pace
97
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,519 |
| Overall Time | 7:52.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 28, 2025 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 1,487 | 2:11.8 | 153 | 825 | 48 | 155 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 52 | 150 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 46 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 48 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:32.2 | 276 | 2:47.0 | 75 | 558 | 47 | 155 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.