Knut Rikard Lunde 5000m row
5,000
Meters
25:30.5
Time
2:33.0
Pace
275
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 127 |
October 28, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 635 | 23 | 133 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 24 | 134 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 513 | 20 | 119 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 | 135 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.