Knut Rikard Lunde 5000m SkiErg
5,000
Meters
23:13.4
Time
2:19.3
Pace
289
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 43 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
November 02, 2025 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 43 | 131 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 43 | 128 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 44 | 129 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 43 | 133 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 43 | 135 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 43 | 133 |
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Workout Graph
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