Knut Rikard Lunde 6x0:30/0:30r SkiErg
787
Meters
3:00.0
Time
1:54.3
Pace
57
Calories
149
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 932 |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 167 |
| Drag Factor | 109 |
November 02, 2025 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 54 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 152 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 52 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | 155 |
| r145 |
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Workout Graph
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