Knut Rikard Lunde 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
35
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 133 |
November 30, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 29 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 30 |
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Workout Graph
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