Knut Rikard Lunde 5000m SkiErg
5,000
Meters
23:05.1
Time
2:18.5
Pace
299
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 104 |
December 14, 2025 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 299 | 38 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 59 | 38 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 37 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 37 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 62 | 37 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 42 |
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Workout Graph
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