Knut Rikard Lunde 5000m SkiErg
5,000
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 970 |
| Drag Factor | 111 |
December 16, 2025 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 301 | 44 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 46 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 44 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 43 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 47 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 43 |
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Workout Graph
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