Knut Rikard Lunde 10000m SkiErg
10,000
Meters
43:30.6
Time
2:10.5
Pace
613
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 1843 |
| Drag Factor | 104 |
December 25, 2025 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 841 | 613 | 42 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 120 | 40 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 123 | 40 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 125 | 42 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 123 | 42 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 122 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.