Knut Rikard Lunde 10000m SkiErg
10,000
Meters
43:53.6
Time
2:11.6
Pace
603
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 1879 |
| Drag Factor | 115 |
January 06, 2026 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 603 | 42 | 170 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 122 | 42 | 164 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 122 | 43 | 167 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 43 | 172 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 120 | 42 | 173 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 119 | 44 | 175 |
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Workout Graph
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