Knut Rikard Lunde v1:00/1:00r...3 row
925
Meters
6:00.0
Time
3:14.5
Pace
59
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 124 |
January 10, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 19 | |
| r: 2:00 | 466 | |||||
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 17 | |
| r: 3:00 | 18 | |||||
| r512 |
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Workout Graph
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