Knut Rikard Lunde v1:00/1:00r...4 row
1,843
Meters
8:05.1
Time
2:11.6
Pace
122
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 18:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 127 |
January 10, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,843 | 2:11.6 | 154 | 828 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 201 | |||||
| 2:05.1 | 342 | 3:02.8 | 57 | 496 | 29 | |
| r441 |
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