Knut Rikard Lunde 20000m SkiErg
20,000
Meters
1:33:45.8
Time
2:20.6
Pace
1157
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 3909 |
| Drag Factor | 103 |
January 19, 2026 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:45.8 | 20,000 | 2:20.6 | 126 | 732 | 1157 | 41 | 148 |
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 227 | 37 | 132 |
| 18:18.2 | 8,000 | 2:17.2 | 135 | 765 | 234 | 40 | 143 |
| 18:47.4 | 12,000 | 2:20.9 | 125 | 730 | 231 | 41 | 149 |
| 18:34.0 | 16,000 | 2:19.2 | 130 | 746 | 232 | 45 | 156 |
| 18:20.4 | 20,000 | 2:17.5 | 134 | 762 | 233 | 46 | 164 |
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Workout Graph
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