Knut Rikard Lunde 10000m SkiErg
10,000
Meters
45:26.5
Time
2:16.3
Pace
590
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 1996 |
| Drag Factor | 111 |
January 28, 2026 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 10,000 | 2:16.3 | 138 | 775 | 590 | 43 | 158 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 48 | 159 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 117 | 42 | 156 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 116 | 42 | 153 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 117 | 43 | 155 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 44 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.