Knut Rikard Lunde 10000m SkiErg
10,000
Meters
45:46.3
Time
2:17.3
Pace
587
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 1893 |
| Drag Factor | 106 |
February 05, 2026 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 587 | 41 | 152 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 114 | 38 | 140 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 121 | 43 | 160 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 119 | 42 | 151 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 115 | 38 | 152 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 118 | 45 | 161 |
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Workout Graph
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