Knut Rikard Lunde 10000m SkiErg
10,000
Meters
48:33.4
Time
2:25.6
Pace
560
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Stroke Count | 1871 |
| Drag Factor | 104 |
February 11, 2026 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.4 | 10,000 | 2:25.6 | 113 | 689 | 560 | 38 | 126 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 113 | 39 | 119 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 113 | 38 | 128 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 694 | 112 | 37 | 128 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 678 | 111 | 39 | 128 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 111 | 40 | 128 |
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Workout Graph
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