Knut Rikard Lunde 55:29 SkiErg
11,311
Meters
55:29.3
Time
2:27.1
Pace
637
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 41 |
| Stroke Count | 2284 |
| Drag Factor | 103 |
February 11, 2026 21:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.3 | 11,311 | 2:27.1 | 110 | 688 | 637 | 41 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 38 | 128 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 38 | 125 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 39 | 129 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 39 | 126 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 40 | 128 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 41 | 131 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 47 | 138 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 744 | 62 | 44 | 131 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 43 | 133 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 43 | 130 |
| 55:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 41 | 126 |
| 55:29.3 | 93 | 2:37.5 | 90 | 614 | 5 | 33 | 126 |
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Workout Graph
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