Knut Rikard Lunde 10000m SkiErg
10,000
Meters
43:25.7
Time
2:10.2
Pace
613
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 2184 |
| Drag Factor | 103 |
March 05, 2026 10:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.7 | 10,000 | 2:10.2 | 158 | 844 | 613 | 50 | 162 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 121 | 50 | 149 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 123 | 52 | 160 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 876 | 125 | 52 | 167 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 122 | 51 | 167 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 838 | 122 | 47 | 169 |
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Workout Graph
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