Knut Rikard Lunde 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
285
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 07, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 716 | 285 | 25 | 130 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 56 | 24 | 126 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 24 | 124 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 677 | 56 | 25 | 124 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 26 | 142 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.