Knut Rikard Lunde 43:56 SkiErg
10,025
Meters
43:56.7
Time
2:11.5
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 2190 |
| Drag Factor | 97 |
March 14, 2026 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,025 | 2:11.5 | 154 | 829 | 609 | 49 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 47 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 55 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 53 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 52 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 50 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 49 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 48 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 46 |
| 43:56.7 | 914 | 2:09.4 | 161 | 854 | 56 | 48 |
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Workout Graph
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