Knut Rikard Lunde 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
582
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 128 |
March 22, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 750 | 582 | 25 | 138 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 733 | 116 | 25 | 134 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 765 | 117 | 25 | 134 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 772 | 118 | 26 | 141 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 745 | 116 | 25 | 139 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 115 | 25 | 143 |
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Workout Graph
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