Knut Rikard Lunde 22:42 row
5,022
Meters
22:42.0
Time
2:15.6
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 136 |
April 05, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,022 | 2:15.6 | 140 | 795 | 301 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 |
| 22:42.0 | 619 | 2:10.8 | 156 | 844 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.