Knut Rikard Lunde 5000m SkiErg
5,000
Meters
20:44.3
Time
2:04.4
Pace
323
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 50 |
| Stroke Count | 1058 |
| Drag Factor | 97 |
April 12, 2026 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 934 | 323 | 50 | 172 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 871 | 63 | 48 | 161 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 976 | 66 | 53 | 172 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 951 | 65 | 54 | 174 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 49 | 175 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 51 | 179 |
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Workout Graph
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