Knut Rikard Lunde 5000m SkiErg
5,000
Meters
20:50.0
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 43 |
| Stroke Count | 910 |
| Drag Factor | 144 |
June 01, 2026 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 921 | 320 | 43 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 44 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 44 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 42 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 42 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 46 |
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Workout Graph
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