Knut Rikard Lunde 5000m SkiErg
5,000
Meters
22:49.4
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 96 |
July 19, 2026 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 772 | 294 | 40 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 40 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 774 | 59 | 41 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 42 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 797 | 60 | 41 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 782 | 59 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.