Knut Rikard Lunde 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 138 |
July 19, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 745 | 290 | 25 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 25 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 766 | 59 | 25 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 26 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 26 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 27 |
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Workout Graph
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