Knut Rikard Lunde 5000m SkiErg
5,000
Meters
24:53.6
Time
2:29.3
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1030 |
| Drag Factor | 99 |
July 20, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 684 | 284 | 41 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 539 | 55 | 33 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 38 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 45 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 47 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 46 |
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Workout Graph
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