Knut Rikard Lunde 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 141 |
July 20, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 657 | 275 | 25 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 53 | 24 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 659 | 55 | 25 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 672 | 56 | 25 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 689 | 56 | 26 |
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Workout Graph
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