Knut Rikard Lunde 5000m SkiErg
5,000
Meters
22:52.0
Time
2:17.2
Pace
294
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 48 |
| Stroke Count | 1115 |
| Drag Factor | 96 |
July 24, 2026 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 771 | 294 | 48 | 135 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 46 | 135 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 49 | |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 49 | |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 50 | |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 51 |
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Workout Graph
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